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Navigating Teen Therapy: 20 Essential Questions to Ask

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Teen therapy is a crucial and sensitive journey towards understanding and healing. For therapists and parents alike, knowing the right questions to ask teens in therapy is instrumental in fostering trust, communication, and progress. In this article, we will explore 20 essential questions to help teens open up, share, and make the most of their therapeutic experience.

1. How are you feeling today? Starting with an open-ended question like this encourages teens to express their emotions, setting the stage for honest conversations.

2. Can you tell me about your day/week? This question helps to establish rapport and allows the therapist to gauge the teen’s recent experiences and emotions.

3. What’s been on your mind lately? Encouraging teens to share what’s been occupying their thoughts can help uncover underlying concerns.

4. Is there anything you’d like to talk about today? Giving teens agency in choosing discussion topics can empower them and make them feel heard.

5. Are you facing any challenges or stressors at school or home? Understanding external pressures can provide valuable context for therapy sessions.

6. How do you cope with stress or difficult emotions? Exploring coping mechanisms helps identify healthy and unhealthy ways of dealing with stress.

7. What are your goals for therapy? Setting goals together gives the therapy process direction and purpose.

8. Can you describe a time when you felt particularly happy or proud of yourself? Focusing on positive experiences can boost self-esteem and resilience.

9. Are there any past experiences that still bother you? Discussing past traumas or unresolved issues can help with healing and closure.

10. How would you like your life to be different in the future? This question can reveal aspirations and motivate positive change.

11. Do you feel understood by the people around you? Understanding the teen’s perception of their support system is crucial.

12. What activities or hobbies make you feel most like yourself? Encouraging teens to engage in activities they love can improve overall well-being.

13. Are there any relationships that you’d like to improve? Addressing relationship dynamics is often a key focus in teen therapy.

14. How do you handle conflicts with others? Exploring conflict resolution skills is essential for healthy relationships.

15. What scares you the most about the future? Discussing fears can help teens confront and overcome anxieties.

16. What are some small steps you can take towards your goals? Breaking down big goals into manageable steps can make them feel less daunting.

17. Who can you turn to for support when you’re feeling overwhelmed? Identifying a support network is vital for coping with stress and challenges.

18. Are there any changes you’d like to see in your family dynamics? Addressing family issues can have a significant impact on a teen’s well-being.

19. What self-care practices work best for you? Promoting self-care encourages emotional and mental well-being.

20. How can I, as your therapist, better support you in our sessions? Ending with this question shows a commitment to the teen’s progress and comfort.


Navigating teen therapy can be challenging, but asking the right questions can create a safe space for teens to explore their thoughts, emotions, and experiences. By fostering open and honest communication, therapists and parents can help teens on their path to healing and self-discovery.

Remember that therapy is a unique journey for each teen, and these questions should be adapted to their individual needs and preferences. Together, therapists, parents, and teens can work towards a brighter, more hopeful future.

Additional resources:

  1. Link 1 – Understanding Teen Therapy:

    • Text: “If you’re interested in learning more about the fundamentals of teen therapy, you can explore our comprehensive guide on Understanding Teen Therapy.”
    • Description: This link can lead to an in-depth guide or resource on the basics of teen therapy, providing readers with foundational knowledge.
  2. Link 2 – 17 Questions to Ask Teens in Therapy (source):

    • Text: “For a more extensive list of questions to ask teens in therapy, you can refer to this helpful resource from CarePatron.”
    • Description: This link directs readers to the competitor’s article you mentioned earlier, providing them with an alternative source of information and a different perspective on the topic.

Read some more: Understanding Self-Harm: A Comprehensive Guide and Self-Harm Test

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